Paul Jones 5x500m/2:20r row
2,500m
Meters
10:06.7
Time
2:01.3
Pace
162
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,598m |
| Overall Time | 21:46.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 115 |
June 13, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r98m |
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Workout Graph
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