Paul Jones 21097m row
21,097m
Meters
1:30:26.8
Time
2:08.6
Pace
1304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 2178 |
| Drag Factor | 115 |
June 21, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:26.8 | 21,097m | 2:08.6 | 165 | 866 | 24 |
| 18:08.8 | 4,300m | 2:06.6 | 172 | 893 | 25 |
| 18:20.4 | 8,600m | 2:07.9 | 167 | 875 | 23 |
| 18:51.1 | 12,900m | 2:11.5 | 154 | 829 | 23 |
| 18:46.0 | 17,200m | 2:10.9 | 156 | 836 | 23 |
| 16:20.5 | 21,097m | 2:05.8 | 176 | 905 | 27 |
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Workout Graph
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