Paul Jones v500m/3:00r...5 row
4,000m
Meters
14:10.3
Time
1:46.2
Pace
306
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 28:10.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 120 |
June 27, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 4,000m | 1:46.2 | 291 | 1303 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | |
| r: 3:00 | 27m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| r: 4:00 | 40m | |||||
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 30 | |
| r: 4:00 | 43m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r: 3:00 | 55m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | |
| r165m |
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Workout Graph
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