Paul Jones 3x500m/2:00r row
1,500m
Meters
5:59.9
Time
1:59.9
Pace
99
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 11:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 120 |
June 28, 2018 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r72m |
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Workout Graph
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