Paul Jones 5x300m/2:30r row
1,500m
Meters
5:33.7
Time
1:51.2
Pace
106
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,613m |
| Overall Time | 18:03.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 120 |
July 02, 2018 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 27 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 27 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 26 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 27 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 27 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.