Paul Jones 5x300m/2:00r row
1,500m
Meters
5:40.1
Time
1:53.3
Pace
104
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 15:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 119 |
July 02, 2018 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 28 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 26 | |
| r90m |
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Workout Graph
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