Paul Jones 30:12 row
7,402m
Meters
30:12.4
Time
2:02.4
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 137 |
July 05, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 7,402m | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 30:12.4 | 20m | 5:10.0 | 12 | 340 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.