Paul Jones 1776m row
1,776m
Meters
7:04.5
Time
1:59.5
Pace
115
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 140 |
July 04, 2018 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.5 | 1,776m | 1:59.5 | 205 | 1005 | 29 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 1:35.1 | 800m | 1:58.8 | 208 | 1017 | 28 |
| 1:35.9 | 1,200m | 1:59.8 | 203 | 999 | 26 |
| 1:36.4 | 1,600m | 2:00.5 | 200 | 988 | 29 |
| 0:42.2 | 1,776m | 1:59.8 | 203 | 999 | 33 |
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Workout Graph
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