Paul Jones 10x250m/1:00r row
2,500m
Meters
9:25.1
Time
1:53.0
Pace
173
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 19:25.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 156 |
July 07, 2018 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,500m | 1:53.0 | 242 | 1134 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r253m |
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Workout Graph
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