Paul Jones 5x250m/1:00r row
1,250m
Meters
5:05.4
Time
2:02.1
Pace
79
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 10:05.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 155 |
July 07, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,250m | 2:02.1 | 192 | 960 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| r79m |
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Workout Graph
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