Paul Jones 3x300m/0:30r SkiErg
900m
Meters
3:18.3
Time
1:50.1
Pace
64
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 979m |
| Overall Time | 4:48.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 43 |
| Stroke Count | 150 |
| Drag Factor | 73 |
July 09, 2018 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 900m | 1:50.1 | 262 | 1200 | 43 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 48 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 43 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 39 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.