Paul Jones 18:05 row
4,085m
Meters
18:05.6
Time
2:12.8
Pace
244
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 138 |
July 10, 2018 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 4,085m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 18:05.6 | 711m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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