Paul Jones 4x1:00/1:00r row
1,036m
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 8:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 120 |
July 19, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r81m |
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Workout Graph
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