Paul Jones 3000m row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 138 |
July 11, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 26 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 28 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 25 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 25 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 25 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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