Paul Jones 4000m row
4,000m
Meters
15:54.4
Time
1:59.3
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 130 |
July 29, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 27 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 26 |
| 3:10.7 | 2,400m | 1:59.1 | 207 | 1011 | 27 |
| 3:10.8 | 3,200m | 1:59.2 | 206 | 1010 | 27 |
| 3:10.9 | 4,000m | 1:59.3 | 206 | 1009 | 28 |
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Workout Graph
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