Paul Jones 10x400m/1:10r row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
280
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,257m |
| Overall Time | 26:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 132 |
July 30, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 29 | |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 28 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 28 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 29 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 29 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | |
| r257m |
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Workout Graph
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