Paul Jones 17:28 row
4,007m
Meters
17:28.6
Time
2:10.8
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 95 |
July 30, 2018 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 4,007m | 2:10.8 | 156 | 837 | 26 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 17:28.6 | 567m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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