Paul Jones 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 108 |
August 01, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 25 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 23 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 23 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 28 |
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Workout Graph
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