Paul Jones 4x1500m/1:00r row
6,000m
Meters
23:41.5
Time
1:58.4
Pace
403
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 27:41.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 119 |
August 02, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 6,000m | 1:58.4 | 211 | 1024 | 27 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 26 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 27 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 27 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 28 | |
| r586m |
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Workout Graph
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