Paul Jones 1000m row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 151 |
August 03, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 49 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 27 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 29 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 27 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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