Paul Jones 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 101 |
August 08, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 27 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 27 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 31 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 29 |
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Workout Graph
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