Paul Jones 18:13 row
4,200m
Meters
18:13.9
Time
2:10.2
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 120 |
August 10, 2018 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.9 | 4,200m | 2:10.2 | 158 | 845 | 27 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 18:13.9 | 739m | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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