Paul Jones 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 185 |
August 13, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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