Paul Jones 2x500m/1:00r row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
67
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 5:57.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 165 |
August 13, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r35m |
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Workout Graph
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