Paul Jones 3x500m/1:10r row
1,500m
Meters
5:56.0
Time
1:58.6
Pace
100
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,581m |
| Overall Time | 9:26.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 151 |
August 13, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r81m |
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Workout Graph
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