Paul Jones 4x500m/1:20r row
2,000m
Meters
7:56.3
Time
1:59.0
Pace
132
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,126m |
| Overall Time | 13:16.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 125 |
August 13, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r126m |
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Workout Graph
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