Paul Jones 5x500m/1:30r row
2,500m
Meters
9:46.7
Time
1:57.3
Pace
167
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,648m |
| Overall Time | 17:16.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 125 |
August 13, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.