Paul Jones 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 121 |
August 15, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 27 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 25 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 28 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 30 |
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Workout Graph
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