Paul Jones 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 184 |
August 17, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 22 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 22 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 22 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 24 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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