Paul Jones 4000m row
4,000m
Meters
16:37.5
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 121 |
August 19, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 25 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 25 |
| 3:26.3 | 1,600m | 2:08.9 | 163 | 861 | 24 |
| 3:17.2 | 2,400m | 2:03.2 | 187 | 943 | 27 |
| 3:16.4 | 3,200m | 2:02.7 | 189 | 951 | 25 |
| 3:09.7 | 4,000m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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