Paul Jones 5x400m/1:10r row
2,000m
Meters
8:11.0
Time
2:02.7
Pace
128
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,148m |
| Overall Time | 14:01.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 109 |
August 21, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 27 | |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 30 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 27 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 26 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 29 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 25 | |
| r148m |
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Workout Graph
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