Paul Jones 1000m row
1,000m
Meters
4:05.8
Time
2:02.9
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 77 |
August 22, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 22 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 23 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 23 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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