Paul Jones 5:03 row
1,143m
Meters
5:03.8
Time
2:12.8
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 140 |
August 24, 2018 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,143m | 2:12.8 | 149 | 813 | 26 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 5:03.8 | 10m | 3:10.0 | 51 | 475 |
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Workout Graph
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