Paul Jones 300m row
300m
Meters
0:59.6
Time
1:39.3
Pace
24
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 160 |
August 25, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 36 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 |
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Workout Graph
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