Paul Jones 300m row
300m
Meters
0:57.6
Time
1:36.0
Pace
24
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 144 |
August 25, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 36 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 |
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Workout Graph
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