Paul Jones 3x300m/1:00r row
900m
Meters
3:28.8
Time
1:56.0
Pace
60
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 972m |
| Overall Time | 6:28.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 142 |
August 25, 2018 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 900m | 1:56.0 | 224 | 1071 | 28 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 30 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 27 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.