Paul Jones 16:30 row
4,025m
Meters
16:30.3
Time
2:03.0
Pace
235
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 166 |
August 28, 2018 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 4,025m | 2:03.0 | 188 | 947 | 25 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 16:30.3 | 366m | 2:03.3 | 186 | 941 | 25 |
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Workout Graph
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