Paul Jones 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 95 |
August 30, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 27 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 28 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 29 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 30 |
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Workout Graph
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