Paul Jones v5:00/1:00r...5 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 152 |
September 02, 2018 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 30 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 29m | |||||
| r188m |
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Workout Graph
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