Paul Jones 6x600m/1:00r row
3,600m
Meters
14:41.3
Time
2:02.4
Pace
231
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 20:41.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 04, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,600m | 2:02.4 | 191 | 956 | 26 | |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 28 | |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 26 | |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 29 | |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 26 | |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 25 | |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 26 | |
| r116m |
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Workout Graph
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