Paul Jones 5x500m/1:00r row
2,500m
Meters
10:00.9
Time
2:00.1
Pace
165
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 15:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 116 |
September 04, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,500m | 2:00.1 | 202 | 993 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r159m |
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Workout Graph
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