Paul Jones 2x200m/1:00r row
400m
Meters
1:22.9
Time
1:43.6
Pace
31
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 459m |
| Overall Time | 3:22.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 153 |
September 04, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 33 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 33 | |
| r59m |
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Workout Graph
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