Paul Jones 3x300m/1:00r row
900m
Meters
3:28.3
Time
1:55.7
Pace
60
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 993m |
| Overall Time | 6:28.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 115 |
September 04, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 900m | 1:55.7 | 226 | 1077 | 30 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 31 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 30 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | |
| r93m |
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