Paul Jones 4x400m/1:00r row
1,600m
Meters
6:20.0
Time
1:58.7
Pace
105
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 10:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 119 |
September 04, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,600m | 1:58.7 | 209 | 1019 | 29 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 30 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 29 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 29 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 30 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.