Paul Jones 16:05 row
4,021m
Meters
16:05.7
Time
2:00.0
Pace
246
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 103 |
September 09, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 4,021m | 2:00.0 | 202 | 995 | 30 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 16:05.7 | 288m | 1:54.0 | 236 | 1111 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.