Paul Jones 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 15, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 22 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 22 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 22 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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