Paul Jones 5x500m/1:10r row
2,500m
Meters
9:48.4
Time
1:57.6
Pace
166
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,633m |
| Overall Time | 15:38.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 122 |
September 18, 2018 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| r133m |
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Workout Graph
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