Paul Jones 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 113 |
September 20, 2018 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 29 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 30 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 29 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 30 |
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Workout Graph
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