Paul Jones 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 114 |
September 21, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 27 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 27 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 27 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 27 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 29 |
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Workout Graph
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