Paul Jones 30:15 row
7,187m
Meters
30:15.8
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 129 |
September 24, 2018 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 7,187m | 2:06.3 | 174 | 897 | 26 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 30:15.8 | 39m | 3:22.5 | 42 | 444 | 19 |
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Workout Graph
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